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7 tips and techniques for success
Step 1 staying grounded Isn’t it amazing how making small adjustments to your posture makes you feel better instantly. A better posture improves alignment of body segments, allows for spinal compensation and, improves your physical movement. Staying grounded involves daily practice. Begin with the tree pose. Standing tall and strong, imagine roots growing from the Continue reading
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How to empower and nourish your neglected soul?
How do you begin to understand what is behind your feelings and actions? Don’t you wish you had support for your most cherished dreams, helping you set clear targets for your vision and goals? Recently, I have been thinking about how to add more value to life, my writing and my health. For several years I have been juggling different balls. In Continue reading
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